Ruth, a health visitor in England, has shared seven reasons why new born babies, toddlers and children could be waking up ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Getting up in the morning can for many people be one of the most frantic periods of the day - but there are steps that you ...

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

Health visitor Ruth regularly shares parenting tips on TikTok and explained the common reasons children wake before 6am ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

There are certain things that make it more likely for you to wake up slightly discombobulated though – including poor or ...

According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...