4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.
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I did 30 inchworm push-ups every day for a week — here’s how it boosted my body

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...
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I tried one week of 'caterpillar walking' every day — here are my results

Why it’s called the caterpillar walk, I’ll probably never know, but I wanted to caterpillar walk my way into stronger, more mobile hamstrings all the same. So I did — every day for a week. Whenever we ...