Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Pilates was everywhere in 2023 and 2024 looks to be no different. And it looks as though wall Pilates in particular is going to be a firm favourite (if our FYP is anything to go by). But what is wall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Turning 40 doesn’t mean your fitness journey is over – it means it’s time to work smarter, not harder. If you’re wondering how much weight can you lose in a month after 40, the answer might surprise ...