What do trainers really mean by “engage your core” or “hinge at the hips”? Betsy breaks down foundational movements for ...

Senior Wellness Wednesdays - Free classes that make it easy for older adults to be proactive about their health at East Cobb ...

Many people came into January feeling unmotivated, unfocused and completely out of rhythm after weeks of late nights, busy ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of experience, ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. For more News, Weather, and Sports in Panama City, Florida visit: ...

On Tuesday night, the Meadville Fire Department welcomed six new firefighters, a new captain and a new lieutenant during a ...

Fitness expert Mackie Shilstone shares new research showing midlife activity can cut dementia risk by 40%, and late-life ...

34,906 people played the daily Crossword recently. Can you solve it faster than others?34,906 people played the daily Crossword recently. Can you solve it faster than others?