For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

Run rate is a financial metric that estimates future performance based on current results. Often used by businesses to forecast annual revenues and expenses, it takes data from a shorter period — such ...

If you’ve always wanted to finish a race with a negative split or you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of run ...