Waking up to a wet spot on your pillow isn’t unusual — many of us have experienced it. Occasional drooling during sleep is generally harmless and often goes unnoticed. But if it happens frequently or ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue light and brain stimulation. A radiation oncologist explains the real risks ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

It turns out a little brainwashing on a regular basis might be good for you. That’s because during your waking hours, your brain is accumulating waste from all the work it’s doing, and it needs to be ...

Sleeping with your phone beside you is widely discouraged due to serious health, safety and psychological concerns. From disrupted sleep cycles to potential overheating hazards, experts agree that ...

Julia Chapman has received funding from the Amercian Academy of Sleep Medicine Foundation, NHMRC Centre of Research Excellence, CogSleep, Woolcock Institute's Centre for Chronic Diseases of Ageing.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Regardless of the temperature outside (and right now it's hot everywhere with ...

ATLANTA — The fascination with sleep trackers hasn't waned. Enough people fret over their sleep data trying to get a perfect night's sleep that sleep specialists have coined a term for the behavior: ...