Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Strength training. Endurance and cardio work. Body flexibility. Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

BLOOM (TAMPA) – In the pursuit of better health, many of us are quick to jump on the treadmill or hit the pavement for a brisk walk. But a growing body of research suggests that strength training may ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...

Many women experience physical changes in midlife. Research suggests that one type of intervention may be more significant than others.