Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

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How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...