Did your Apple Watch run out of juice during your workout, leaving you no record of all those burned calories? Don't worry; you can still make up for it by manually adding your workout data to the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, shoulders, and triceps on one day, while pulling muscles such as back and biceps ...

The Workout app on your Apple Watch can be pretty dynamic. Not only can it track your metrics (time, distance, calories burned, cadence, etc.) for a wide variety of workouts, meditations, stretches ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

If you haven’t tracked it, it never happened right? Forgetting to hit the workout tracking button on your Apple Watch can happen or you’ve taken it off and forgotten to put it back on for a gym sesh, ...

Our practical tips show you how to prepare for a workout, from encouraging a positive mental attitude to ensuring your body is ready for the challenge When you purchase through links on our site, we ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Fitness+ group workouts are powered by Apple’s SharePlay feature that was added in iOS 15. SharePlay is designed to create a shared experience across Apple devices and services. The socially focused ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study published in the journal Frontiers in Sport and Active Living found that more ...