Like so many parents around the world, Chris Downing has been spending lots and lots of time at home with his kids. COVID-19 has forced the cancellation of Downing’s tours with the Beachbody fitness ...

As millions of Americans look ahead to the new year with fitness resolutions in mind, Johnny O’s Gymnasium in Boca Raton is ...

What’s the toughest thing about working out regularly? It’s staying motivated. Everyone has their own tricks for staying motivated throughout the ups and downs of a workout routine, but some mental ...

Sometimes I wonder how the Kardashians keep up with their own lives, because I don’t know about you, but I need a glass of wine just watching them juggle it all. Take Kim, for example: This mama of ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...