Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

These are Tom Brady’s go-to workout moves that you can do, too It takes a lot to be Tom Brady. From a strict diet that nixes nitrates to a workout plan that's all about sustainability, "Good Morning ...

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...