A cardiologist who lost weight and gained muscle said he only worked out three days a week. His trainer shared the exercises and tips that helped him make a lasting fitness transformation. Consistency ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. To support, Orangetheory Fitness launches its 2026 Transformation ...

Sophie Turner’s fitness transformation didn’t happen by accident. From intense cardio workouts to a clean, balanced diet, ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Former NFL quarterback Ryan Leaf has the internet buzzing over his new and improved body. The 47-year-old revealed his new look in a workout video he posted to X, formerly known as Twitter, on Friday.

Kit Connor looks a little different than the last time you saw him at Truham Grammar. The 19-year-old, who stars as the character Nick Nelson in Netflix's series Heartstopper, has turned heads with ...