Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

If you feel slightly terrified to walk into a yoga class for the first time because you think it will be pretentious and awkward, your might be right. Too often, new students feel uncomfortable or ...

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those ...