WRIGHT TWP — A few spare minutes between a dance lesson turned into a relaxing accident that opened up a new career path for Donna Panzak. The exercise instructor was visiting the Kripalu Center in ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

Mommy and me yoga is taking on a whole new meaning thanks to some adorable pictures making the rounds on Instagram. 36-year-old Laura Kasperzak has found a way to combine all her passions -- ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it's important to remember to stay active, even if it looks somewhat different from running, ...

Don’t know what to do this weekend? Well, you’ve come to the right place. Pull up a seat to the counter and I’ll tell you about everything that’s hot and happening. It’s been roughly a year since I ...

When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

Downtown recently welcomed a new venue dedicated to adding a little theatricality to Houston’s nightlife scene. After opening ...

For Fatima Umar Shehu, it was a torturous road to weight loss from an excessive size and weight that had become an embarrassment. However her discovery of Yoga and dance turned out her saving grace ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella was mourning the closure of her favorite Summit dance studio. Lisella, a ...

Performing was predestined for Tom "TomCat Trumpet" Burke. Growing up around musicians and the touring lifestyle as the son of a Broadway musician, Burke spent his early years moving around the ...