From swinging around a pole and holding yoga poses in 105 degree heat, to shaking it to hip-hop music and stretching like a ballerina, South Shore’s newest studio OMNI is offering up an array of sweat ...

Pole fitness isn’t just bachelor party entertainment — it’s an art form that helps build core strength and grace. This North Monroe Street studio offers multi-level pole curriculum designed for every ...

Twirling around on a pole or suspended in the air by colorful silks are just a few ways people are finding their fitness inspiration. Some people are trading in their gym memberships for a pole. Pole ...

You won't find any free weights or workout machines lined up inside the Yoga Hound Yoga building in Decatur. Area residents looking for a new kind of workout need only the padded floor and several ...