As an inflexible, out-of-shape, injured guy, I went to yoga for the physical benefits. Within a few months, it transformed my body and I became lighter, flexible, pain-free and stronger. However, what ...

The class starts like most yoga practices. You set an intention (a goal for the session) and establish your breathing (a four-count inhale, followed by an exhale through your nose). But it doesn’t ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Welcome to Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, ...

Contrary to popular belief (and the ever so popular photos of hot women doing yoga), yoga isn't a sport just for the ladies. So, yes, while we have a sneaky feeling you may be attending that yoga ...

Discover the art of the Compass Variation yoga pose in this short yet enlightening video! Perfect for those looking to deepen their yoga practice, this pose enhances flexibility and focus. Follow ...