In the wellness-driven era of 2025, the global beverage industry is witnessing a seismic shift from sugary sodas to functional, “alive” alternatives. As gut health becomes the cornerstone of modern ...

The process of fermentation creates flavors and aromas that you cannot get through other processes. As the microbes digest ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

BOSTON - JUNE 16: Fermentation enthusiast Jeremy Ogusky demonstrates how to make sauerkraut by fermenting vegetables, step by step, in his Jamaica Plain pottery studio, June 16, 2016. Step seven: ...

Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss. Share on Pinterest ...

What did you have for breakfast today? Whether it was buttered toast, yogurt and granola, or even just a cup of coffee... David Zilber says that odds are, at least part of it was fermented. He should ...

“Spontaneous fermentation” sounds like the worst two-word Instagram bio you’ve ever read. Or something terrible that would show up in an online dating profile. “Hey. I’m 23. Just moved to the city.

Occasionally, when shredding cabbage to make sauerkraut, I wonder, of all vegetables, why this one? Don't get me wrong—little makes me happier than a late-night snack of beer, cheddar, crackers, and ...

Archaeologists working at a Bronze Age cemetery in northwest China have uncovered pottery vessels containing residue that reveals a sophisticated brewing technique dating back nearly 4,000 years. The ...

Seaweed has long been praised as a sustainable superfood, but its characteristic "fishy" flavor has been a barrier for many Western consumers. Now, a new study from the University of Copenhagen shows ...