Overhydration is very rare, but drinking too much water can cause damage to your nerves, muscles and heart. (Photo Credit: iStock/Getty Images) All the body's cells need water to function well. But if ...
Why Do We Need Water? About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your ...
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