The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

The VA National Center for Patient Safety offers a balance assessment handbook as part of its Falls Toolkit. The tool provides rehabilitation therapists with a sample gait and balance assessment to ...

Using wearable sensors and advanced machine learning algorithms, researchers have developed a novel method that could revolutionize balance assessment practices. Balance can be impacted by various ...

Better balance is linked to a longer, healthier life, new research suggests. Older adults who could stand on one leg for 10 seconds were significantly less likely to die early. It's not clear why, but ...

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

A simple balance test may be a reliable indicator of a person’s overall risk of death and could be useful to include in routine health checks for middle-aged and older men and women, according to new ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

The number of candles on your birthday cake may tell you how many years you’ve been alive, but they reveal surprisingly little about how well your body is actually aging. Biological age—how your body ...

People who are middle-aged or older and can’t balance on one leg for 10 seconds are more likely to die in the next seven years than those who can do it, according to a study out this week. What is the ...