The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

According to Reyzelman, there is also a link between brain health and increased levels of inflammation and stress. Regular exercise has been shown to help reduce both inflammation and the production ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.