According to Cleveland Clinic experts, carbohydrates are your body’s primary fuel source, but not all carbs are created equal ...

This article was reviewed by Felix Gussone, MD. Stress management, regular exercise, quality sleep, and a balanced diet are cornerstones of maintaining hormonal balance. Key takeaways: Your hormones — ...

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

In between environmental, personal and humanitarian unrest, it’s natural to feel an inner imbalance. Learning new techniques to help reduce stress, fatigue and anxiety, among other reactions to ...

Nothing is as close to us as our body, but there is nothing else that is close to us and about which we know so little. ~ Gunther von Hagans, Creator of the Body Worlds Exhibits In little more than a ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

That luxurious-smelling, beautifully packaged soap bar calling your name at the boutique? It might be setting you up for a world of skin troubles you never saw coming. Behind the pretty packaging and ...