Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift strength program.

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the Women's Health+ ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...