Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Produced with financial support from Vertex Pharmaceuticals. This video is part of an editorially independent special report. Narrator: Have you ever thought about how your body turns food into energy ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

Make Desi Ghee Effortlessly at Home – The Pressure Cooker and Baking Soda Magic! If you’ve ever wished to make pure desi ghee ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

“In general, dermatologists recommend no more than 5 to 10 minutes of warm water exposure per day for showers,” Elbuluk said.

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

If Halloween makes you smile but scary is not your style, here are some not-so-spooky events and activities around Long ...

EU climate ministers agreed a 2040 climate change target in the early hours of Wednesday after watering down the goal in last ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

One of two planned launches from Cape Canaveral Space Force Station lifted off Wednesday night: SpaceX. United Launch ...

Seismic monitoring stations in Alaska are closing after a denied federal grant, risking delayed tsunami warnings for people ...