The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

6 Daily Exercises That Restore Hip Strength Faster Than Weight Training After 55

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
Opinion
The Maravi PostOpinion

Kenyan Clinton Nyapara Mogesa dies in fighting for Russia in Ukraine

KIEV-(MaraviPost)-Clinton Nyapara Mogesa, a 28-year-old Kenyan, has lost his life in Ukraine while fighting for Russian forces, a stark reminder of the devastating consequences of foreign recruitment ...
The Maravi Post

Castel Challenge Cup: Mzuzu City Hammers eliminate Wanderers

MZUZU-(MaraviPost)-The Castel Challenge Cup quarter finals match between Mzuzu City Hammers and Mighty Wanderers ended in a nail-biting 5-3 penalty shootout win for Hammers after the game ended 1-1 at ...
Fitness Volt

Jeff Cavaliere Shares 9-Min Weighted Ab Workout That Actually Works

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...