Dr. Gina Poe shares why alcohol before bed is a bad idea.

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Alcohol can make you feel sleepy at first, but it often leads to lighter, more disrupted sleep by reducing REM and causing ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological improvements, including better sleep, and weight loss, a new study confirms.

Liver enzymes that break down alcohol become less efficient with age, causing people to feel the effects of alcohol faster and stay drunk or tipsy for longer, said Doug Matthews, a behavioral ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of mind. He recommends them even for people without significant sleep issues, ...

Increase the risk of chronic (long-term) hypertension (high blood pressure): Regularly drinking alcohol can prevent receptors in the brain from functioning properly, which stops the body from ...

As Americans drink less alcohol, low-dose THC products face new federal limits. Here's how the hemp industry is responding.

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

Chrissy Teigen detailed her return to sobriety for a second time after relapsing, sharing that she's 52 days sober "with no ...