And why boxing is so good for women over 50, straight from Geri's coach ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Run faster and more efficiently with these moves.

Work smarter, not harder.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Strengthen and define your abs with this TRX ab workout, designed to target your core and torch calories. Follow along for an ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.