King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical health and cognitive development. In a new study, researchers from Japan ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

The Ministry of Education has released updated results forthe placement of learners into Grade 10 of senior secondary school, following areview process that received over 355,000 applications.The ...

The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...