Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Fiber will change you, man.

February is heart month, so I think it's a good time to talk about the path to a healthier heart.

Aldi is known for its low prices, but did you know it also offers some basics that nutritionists can get behind? Check out ...

Cooking over a fire is one of the best parts of camping, and doing it without lugging around rolls of unused foil (and wads ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

A healthy smile is built on small habits you repeat every day. The good news is that most of these steps are simple and low-cost. With a few tweaks to brushing, flossing, diet, and checkups, you can ...

Blend white beans into pasta sauce for a simple, fiber-rich upgrade without altering flavor. Adding fiber can support ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

What if you’re a smoothie newbie who wants to make your own green, coffee, or strawberry banana recipe? I tried this with various ingredients, including Greek yogurt, milk, avocado, fruit, spinach, ...