Roasted makhana is one of those snacks many people grow up eating without ever stopping to think about it. It sits quietly in ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

If you haven’t started your composting journey, consider this your sign to begin. Turning your kitchen scraps and backyard ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

A food waste collection trial in a part of Nottingham has been scaled back after a "disappointing" uptake, it has been ...

Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

At this time of year, when temperatures drop below freezing, nothing is more warming than a warm bowl of curry, mopped up ...

Hangovers don’t just hurt the head. They dry out the body, upset digestion, drain electrolytes, and leave the nervous system overstimulated. That’s why greasy food or strong coffee often makes things ...

Dal Chawal, a staple Indian meal, is more than just simple sustenance. Modern science reveals its impressive nutritional ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...