Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

At CES 2026, where attention is hard-won and novelty is everywhere, Xtand managed to do something increasingly rare: stop ...

A little-known region deep in the brain could be crucial for preserving physical strength as we age, and could even help ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

The Philippines’ continuing struggle to improve the quality of life of its people is often explained through familiar and convenient narratives: geography, colonial history, rapid population growth, ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Surveys show that professionals working hybrid showed lower ‘informal social confidence’ than peers who worked on-site. This ...