If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

CISARUA, Indonesia, Jan. 26 (Xinhua) -- The persistent crying of a newborn baby became an unlikely lifesaver for a young family in Indonesia's West Java province, alerting them to imminent danger just ...

A new Nature Communications study has tracked these lulls in cassiopea jellyfish, which belong to a 500 million year-old ...

Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

Hundreds of evacuees take shelter at a makeshift evacuation center after a landslide killed over a dozen people"I heard a ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive ...

Consider these 12 expert-approved tips and tricks to make your device last up to hours longer - no matter what model or brand you own.

Battery dropping too fast? Consider these 12 expert-approved tips to make your device last up to hours longer.

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...