Former military doctors say the new policy won’t do what the Pentagon wants. Troops worry it will affect their careers.

Forget "one more rep." Add more rest and watch your gains grow.

Growing older is inevitable, but what happens inside our cells as we age may be more complicated than scientists once believed. New research reveals a striking difference between men and women: a ...

At 63, orthopedic surgeon Howard Luks has developed a seven-exercise program to improve knee strength, balance, coordination, ...

A stunningly comprehensive NLCS sweep by the Milwaukee Brewers casts onto the most expensive team ever assembled a foreign ...

Pilates is the most booked workout in the country, and the NFL is quietly hooked. A 24 Hour Fitness operations lead explains what the "Pilates shakes" are telling you, and why a heavy deadlift will ...

Tennis players are often under intense scrutiny, but as the recent case involving Coco Gauff showed, they sometimes have to ...

Do your knees hurt sometimes? Join the club. Millions of Americans have been diagnosed with degenerative osteoarthritis in ...

From beginner to advanced, here's how your time stacks up ...

No. 9 Jasper and Memorial boys tennis had their seasons come to an end in the IHSAA state quarterfinal round Friday.

OK! Fall Must-Haves! The Fashion Finds, Outdoor Gear and Lifestyle Essentials We're Loving This Fall Season ...

There’s no playbook for female athletes over 80. So these rowers made their own—earning them a history-making berth at the ...