Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Peloton, the global leader in connected fitness, and Respin Health, the most comprehensive platform for holistic, personalized menopause care founded by Halle Berry, today announced new findings from ...

A new genre of wellness escapes has placed women in mid-life at the fore, offering menopause and perimenopause support in ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.

Peloton Interactive (PTON) is in focus after new findings from its menopause focused program with Respin Health reported symptom improvements for 84% of participants, potentially widening Peloton’s ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

New research from EBN reveals how GLP-1s and menopause benefits are changing employee benefit strategies—and what employers ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Exercise is Equally Effective as Drugs for Treating Depression, New Study Reveals Exercise doesn't just lift your mood—it ...

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.