It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Scientists have uncovered new genetic clues that help explain why some people go to the bathroom more often than others—and ...

As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

The clinic will be able to accommodate 1,500 patients over a long period and 50 patients with a left ventricular assist ...

As the Martha Graham Dance Company celebrates its 100th birthday, five Chicago dance artists reflect on the founder's influence and legacy.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Pioneering research by experts at the University of Sydney, the Baird Institute and the Royal Prince Alfred Hospital in ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Just like a house, cells need cleaning. In autophagy, a cellular form of housekeeping, debris is collected, broken down, and ...