Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...