Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Depending on where you live, free and low-cost transportation is offered to seniors, according to AARP. This includes places ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

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Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

Palestinian youth walk along a tent camp for displaced people as the sun sets in Nuseirat, central Gaza Strip, Friday, Dec. 26, 2025. (AP Photo/Abdel Kareem Hana) Palestinian youth walk along a tent ...