Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

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The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

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It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

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