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Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

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Think of your immune system as the army inside your body,” she says. “When this army is strong and supported by a healthy gut ...

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A genuine overdose of vitamin C is unlikely, says Dr Gürtler: "As it is water-soluble, the body cannot store excess amounts ...