Soft copper wire : 20 gauge ( wire diameter 0.8mm ) : 20cm ( 8 inch) 22 gauge ( wire diameter 0.6mm ) : 70cm ( 28 inch). Beads : 4mm, 6mm ( abacus crystal ) The wire size depends on the hole size of t ...

Don’t let age hold you back from achieving your fitness goals! In this video, we explore how yoga can help you become stronger, more flexible, and happier in your own body. Learn a challenging pose ...