Manninger has been at Illinois since 2021, but he worked under Dobson at Vanderbilt from 2015 to 2020. He'll be joining a strength and conditioning staff that also includes Assistant Directors of ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

Def Leppard's Diamond Star Heroes: Live From Sheffield is a fast hit in the U.K., where it launches at No. 2 on one chart — who beats the band to the top spot? SHEFFIELD, ENGLAND - MAY 22: Joe Elliott ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Fortnite Chapter 7 has totally revamped the Battle Royale loot pool in the new season, and the new arsenal is mostly made up of weapons we've never had before. Likewise, Epic has added a few new types ...

New multi-omic data reveal that GLP-1 signaling in the brain can drive body-wide rejuvenation, offering a potential weight-neutral path to preserving strength and organ resilience with age. Study: ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...