Your intention: Channel your energy constructively, focusing on goals that inspire you. Pursue creative projects or ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

BOYNTON BEACH, FL, UNITED STATES, January 4, 2026 /EINPresswire.com/ — As families and individuals search for meaningful ways to build confidence, focus, and resilience, martial arts training is ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and ...