In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease ...

LEAVING a work meeting halfway through to cry in the toilets, Helen Burclaff knew she was burnt out and that something had to ...

One stellar method to help boost upper-body strength is by weight training. But we learned a six-minute daily routine that will restore strength in the upper body even better than weight training ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Polaris, an energetic 3-year-old Great Dane/American pit bull terrier mix, is looking for his forever home. Weighing 90 lbs, Polaris loves playing with toys and going on adventures. After burning off ...

Across urban centres in Nigeria, thousands of residents have been displaced owing to government-led demolitions.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Expected to hit Sunday, the storm could bring up to a foot of snow in the mid-South with several major military bases ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Census 2027 kicks off with Phase I questionnaire notified by the MHA, covering housing, household details and basic amenities ...