Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

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Katie Murray, a nutritionist at gut supplement brand AltruVita, concurred that intermittent fasting can assist certain individuals in stabilising their blood sugar by giving the body a break from ...

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It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

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Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Share on Pinterest Short-term calorie restriction may help alleviate Crohn’s disease, new research shows. Image credit: Klaus Vedfelt/Getty Images Crohn’s disease is a long-term autoimmune condition ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...