Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Union Sports Minister Mansukh Mandaviya cycled in Hanol village in Bhavnagar district as part of the Fit India Cycling ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A former Rogers doctor was found fit to stand trial in a case of Medicaid fraud, according to court records. Brian Hyatt was ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...