But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

We asked a sports MD and a physical therapist.

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...

Orange Julius Smoothie (65g Protein). The perfect smoothie to help reach your fitness goals and put on muscle. Simply Smoothies recipe book will be released this Wednesday May 7th Ingredients: -3 Oz ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Eating protein before and after a workout helps your muscles repair and grow. Staying hydrated after exercise supports faster muscle recovery and reduces soreness. Cherry juice can reduce inflammation ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

The Kansas City Chiefs opened their season with a loss to the Los Angeles Chargers, and on Sunday, their season effectively ended with another loss to the Chargers. The Chiefs, of course, still have ...

Kansas City Chiefs quarterback Patrick Mahomes (15) got a pass after as Los Angeles Chargers defensive tackle Da'Shawn Hand (91) tackled him in the second half on Sunday, Dec. 14, 2025 at GEHA Field ...

Cracker Barrel warned during the company's earnings call on Tuesday that its turnaround is moving at a slower pace than hoped after the company was mired in controversy over the summer after an ...

UC will lead a clinical study into using the drug, tranexamic acid, to help reduce bleeding after ACL surgery and improve recovery outcomes. The University of Cincinnati will lead a national study ...

INDIANAPOLIS – Texans rookie safety Jaylen Reed caught a bad break Sunday against the Indianapolis Colts. Reed, named a starter after recording 11 tackles and a fumble recovery against the Buffalo ...