It's common to find yourself stuffed at some point during Thanksgiving Day festivities, but experts say staying active can help you burn some calories and feel a little less sluggish after the big ...

A new study suggests that high-intensity interval training may substantially improve fitness and muscle endurance in people recently diagnosed with inflammatory muscle disease, without worsening ...

Magnesium is essential for muscle function, cellular energy, and repairing tissue—but if you take it for recovery, when should you expect to feel the difference? To get clarity on timing, dosing, and ...

The experimental therapy BIO101 may help improve muscle strength in people with spinal muscular atrophy (SMA), according to new research done in laboratory models. “We demonstrated that a daily oral ...

Jose Areta received research funding from the Alliance for Potato Research and Education. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this ...

New research has identified the enzyme glutamate dehydrogenase 1 (GLUD1) as a new therapeutic target for Duchenne muscular dystrophy (DMD). In preclinical DMD mouse models, investigators demonstrated ...

A new study led by the Badalona Neuromuscular Research Group (GRENBA) at the Germans Trias i Pujol Research Institute (IGTP) has identified the HDAC11 protein, an enzyme involved in cellular ...

A 6-MONTH intervention study found that adding a Mediterranean diet (MedDiet) to an exercise programme significantly improved muscle performance, pain, inflammation, handgrip strength, body weight, ...

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious ...