Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

LAKELAND, Fla. — The City of Lakeland is implementing a program designed to curb speeding in school zones and to promote safer driving habits. The city and the Lakeland Police Department are in the ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

When I tell people I work in suicide prevention, they often assume I spend my days answering crisis calls or serving as a ...

We are only on day three of the transfer portal being open, and the college football landscape has already dramatically changed. Thousands of student-athletes across the nation have submitted their ...