HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

PITTSBURGH — You might have seen a helicopter briefly land in Point State Park on Tuesday morning. Pennsylvania State Police say this was a pre-NFL Draft exercise that was a “crucial step for public ...

Why did a state police helicopter land in Point State Park on Tuesday? KDKA's Barry Pintar has more. Lack of oil aboard Venezuela tanker seized by US raises eyebrows Has anyone checked on J D Vance ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

In addition to most dogs and cats, pocket pets also are $0/name your price to adopt during Helping Hands' Bark in the Mew Year promotion. The First Ride of the Year with Towers’ Historic ...

Get KSHSAA schedules and scores as the Sub-State Round of the 2025 Kansas high school football playoffs kicks off on Friday, November 21 Bishop Miege takes on Labette County on Friday Night in the Sub ...

Only four teams are left in each classification in the Kansas high school football playoffs, which means it’s time to see how the remaining teams stack up across the state. With the sectional ...