Clinical studies show that our Be Body Positive Model increases self-compassion, reduces anxiety and depression, and fosters a positive relationship with one’s body image, food, and exercise.

The Be Body Positive Model is comprised of five core Competencies, the fundamental skills we can practice on a daily basis to live peacefully and healthfully in our bodies.

Stanford University research indicated that the Be Body Positive Model significantly reduced shape/weight control beliefs, body surveillance, and internalization of the thin ideal, while also …

Get trained to use our life-changing group curriculum to start a Be Body Positive program in your school or community organization. Learn how to promote healthy eating, sustainable self-care behaviors, …

Welcome! The Body Positive teaches people to listen to their bodies, learn, and thrive. Since 1996, we have been helping people develop balanced, joyful self-care, empowered lives, and a relationship …

She champions the vision of a world where every body is celebrated, every story matters, and healing becomes a collective journey. Under her direction, The Body Positive continues to expand its reach …

May 24, 2021 · Naming a space “body positive” means you are creating a supportive environment for individuals to explore or work on their body image, as well as creating a space where it’s actually …

What does it mean to be Body Positive? To paraphrase from our book, Embody: Learning to Love Your Unique Body (and quiet that critical voice), being Body Positive is…”a way of living that gives you …

A Message About Planting a Seed posted by Sarah Kessner / February 17, 2021In the spirit of self-compassion, I wanted to speak a little to planting a seed, and the importance of reminding myself of …

There’s a lot of confusion currently about what body positivity is, because of the larger body positive movement. The Body Positive was created 28 years ago, with the goal to help people have a positive …