Jun 28, 2023 · We’ve narrowed down a range of workouts to compile the best lower back exercises you can try for yourself. Many of these exercises will also help with muscle growth …

Dec 7, 2023 · This article reviews the 10 best lower back exercises you can do to build muscle and strength and to improve back health and prevent pain.

Dec 26, 2025 · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain …

This guide highlights the 12 top trainer-approved and science-backed exercises, plus expert programming tips, so you get real results without the guesswork. For more on back safety and …

Mar 13, 2025 · Doing lower back exercises for just 15 minutes a day can help to strengthen your back and may decrease pain over time. That’s why we’ve recruited Doctor of Physical Therapy …

Aug 19, 2024 · Whether you're using a stability ball, free weights, or back extension machine, begin lower back exercises with a warmup to prepare your muscles and increase your range …

Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.

Dec 26, 2025 · Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Jun 24, 2025 · Most back workouts focus on the major muscles of the back, such as the lats, traps, and rhomboids, which are primarily found in the mid back and upper back, respectively. …

Jan 14, 2025 · According to a 2016 review published in JAMA Internal Medicine 4, “exercise alone or in combination with education is effective for preventing [low back pain].” Here’s some …